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PLANT PROFILE LIST
NAME: Lamb’s Quarters
SPECIES / FAMILY: Chenopodium Berlandieri / Amaranthaceae
COMMON NAME(S): Goosefoot
CONDITIONS: sun
PARTS:
EDIBLE
TASTE
RAW/COOK
SEASON
All
Shoots
Leaves
spinach
RAW/COOK
Spring-Fall
Flowers
Fruits
Roots
Seeds
spinach
RAW/COOK
Spring-Fall
Nuts
Pods
Stalk
Bark
PORTION: small-medium
COMMENT/CAUTION: Wonderful wild edible! Use in salads and stews. Tastes great raw, but can also be cooked. CAUTION: Contains saponins and oxalic acid. To minimize both, boil with lid off. It's a close relative of Quinoa.(12)
http://www.naturalmedicinalherbs.net/include/searchherb.php?herbsearch=Chenopodium+berlandieri+&x=0&y=0NUTRITION/MEDICINAL: Anthelmintic; Antiphlogistic; Antirheumatic; Contraceptive; Laxative; Odontalgic. (1)
LOOK-A-LIKES:
POISONOUS LOOK-A-LIKES: Silverleaf Nightshade (Solanum elaeagnifolium)
OTHER USES: Dye; Soap. A green dye is obtained from the young shoots. The crushed fresh roots are a mild soap substitute(1).
SOURCE LINKS (includes medicinal info and other uses):
- https://pfaf.org/user/Plant.aspx?LatinName=Chenopodium+berlandieri
- http://www.eattheweeds.com/chenopodium-album-getting-goosed-2 (author calls it pigweed, but that is a term usually used for amaranth)
- http://www.foragingtexas.com/2007/05/lambsquartergoosefoot.html (GOOD PHOTOS)
- https://en.wikipedia.org/wiki/Chenopodium
- https://foodprint.org/real-food/lambs-quarters
- https://www.chelseagreen.com/2014/use-lambsquarter-from-root-to-seed (recipes)
- https://foragerchef.com/lambs-quarters-wild-spinach (recipes)
- https://www.motherearthnews.com/real-food/foraging-for-lambs-quarters-zbcz1405 (recipes)
- https://www.fourseasonforaging.com/blog/2017/6/25/lambs-quarters-dip (recipes)
- http://www.mofga.org/Publications/The-Maine-Organic-Farmer-Gardener/Summer-2011/Lambsquarters (recipes)
- http://livetheoldway.com/lambs-quarters-foraging-for-spring-greens (recipes)
- https://thegoodoldway.com/fried-lambsquarters
- https://www.epicurious.com/recipes/food/views/creamy-lambs-quarters-gratin-51238110 (recipes)
- https://www.ediblewildfood.com/lambs-quarters-soup.aspx (recipes)
- https://forageforhealth.wordpress.com/season/summer/lambs-quarters (recipes)
- https://www.ediblewildfood.com/roasted-lambs-quarters.aspx (recipes)