WILD FOODIES' HOME PAGE
PLANT PROFILE LISTNAME: American Beech
SPECIES / FAMILY: Fagus Grandifolia / Fagaceae
OTHER COMMON NAME(S):
CONDITIONS: full sun
PARTS:
EDIBLE
TASTE
RAW/COOK
SEASON
All
Shoots
Leaves
young
mild
RAW/DRY/COOK
Spring
Stalk/Stem
Buds
Flowers
Fruits
Pods
Seeds
Nuts
seed
RAW/COOK/ROAST
Fall
Roots
Bark
inner
DRY/GRIND/COOK
PORTION: small
COMMENT: This is the tree that people carve their initials and names on. Inner bark; Leaves; Seed/Nuts/Mast. Young leaves - raw or cooked as a potherb. A very nice mild flavour but the leaves quickly become tough so only the youngest should be used. New growth is usually produced for 2 periods of 3 weeks each year, one in spring and one in mid-summer. Seed - raw or cooked. Small but very sweet and nutritious, it is sold in local markets in Canada and some parts of America. It can be dried and ground into a powder, then used with cereal flours in making bread, cakes etc. The germinating seeds can be eaten raw, they are tender, crisp, sweet and nutty. The roasted seed is a coffee substitute. An edible semi-drying oil is obtained from the seed. Inner bark - Dried, ground into a powder and then used as a thickening in soups etc or mixed with cereals when making bread.(1) Beech nuts are edible to humans, although too small to be commercially valuable.(3) Inner bark is edible, young leaves edible, mature seeds (best to remove their brown covering.) Can be roasted and or made into a nut butter. The oil is good for cooking.(2)
Beech trees begin producing seeds around 40-years old, and by 60 can be producing huge amounts. They don’t produce every year and can cycle anywhere from two to eight years.(2)
CAUTION: The raw seed should not be eaten in large quantities since it is believed to cause enteritis.(1)
NUTRITION/MEDICINAL: Rich in oil, the seed also contains up to 22% protein. Pectoral; Skin; Vermifuge. A decoction of the boiled leaves has been used as a wash and poultice to treat frostbite, burns, poison ivy rash etc. The nuts have been eaten as a vermifuge. A tea made from the bark has been used in the treatment of lung ailments. It has also been used to procure an abortion when the mother was suffering.(1)
LOOK-A-LIKES:
POISONOUS LOOK-A-LIKES:
OTHER USES: Charcoal; Oil; Wood. The oil obtained from the seed has been used as a fuel in oil lamps. Wood - strong, hard, heavy, very close grained, not durable, difficult to cure. Harvested commercially, it is used for furniture, flooring, tool handles, crates etc. It makes an excellent charcoal and is used in artwork.(1)
SOURCE LINKS (may include nutritional and medicinal info, plus other uses):
- https://pfaf.org/user/Plant.aspx?LatinName=Fagus+grandifolia
- http://www.eattheweeds.com/the-all-american-beech
- https://en.wikipedia.org/wiki/Fagus_grandifolia
- https://practicalselfreliance.com/foraging-beech-nuts